Ballroom Dance is the Perfect Stress Reliever & Happiness Booster 😄💫

Feeling overwhelmed? Dancing is a natural way to shake off stress and invite more joy into your life! The combination of music, movement, and social connection releases tension and brings a sense of happiness and well-being. Our s...

Win a $150 Gift Card for Dance Attire at Jeravae.

The Jeravae sweepstakes is LIVE! 💥 Enter now for your chance to win a $150 Gift Card at Jeravae. Your $150 gift card can be used towards any purchase of ballroom dance attire or accessories at Jeravae.com.

Key Details:

• No Purchase Necessary: You...

What to Wear to a 19th Century Costume Ball

Attending a Regency Ball is like stepping into a Jane Austen novel, where elegance and grace take center stage. The Regency Period, officially spanning 1811–1820 but often extended from 1795–1837, was a time of refined fashion, intricate social customs, a...

Here's a shopping guide for our go-to dance shoes 🛍️

There's an endless variety of ballroom shoes styles, and it's easy to get lost in the possibilities. As a professional ballroom dancer for over 25 years, I'm cutting through the clutter to present my top three dance shoes in every category - sm...

So happy to see our very own “Dancing Don” featured in Beaufort Lifestyle magazine! Don’s love of dance and his determination to be a great dancer is a constant source of joy and inspiration to us all. Congratulations Don!

“Dancing Don”
by Marcia Mitchell

I’ll never forget the first time I meet D...

Join our Happy Dance Community 💖

Dancing isn’t just about learning steps—it’s about creating meaningful connections. Whether you come to Ballroom Class or Belly Dance, our studio provides a welcoming community where friendships flourish. The shared experience of movement and music makes every dance...

Ballroom Dance Helps Prevent Depression & Boosts Your Mood 💃🕺

Did you know that DANCE is the single most effective treatment for depression? A recent meta study found that dance was more effective than therapy, antidepressant drugs, or other forms of exercise such as yoga, Thai chi, strength condit...

Ballroom Dance is Exercise That's Fun and Enjoyable 💃🕺

If you know you should exercise but don’t enjoy going to the gym – try ballroom dancing! You’ll get your heart rate up, improve your flexibility and posture, and use muscles you didn’t even know existed.  It’s great exercise that feels like a p...

A friend of mine is a personal trainer, and during our winter weather last week she offered Zoom group fitness classes for her clients. She invited me to join, and I said I would. Because I said I would, I showed up that first day.

And then we had another snow day, so another Zoom work out. Wait for ...

One of the best things about dancing is the music 🎶  Enhance your practice with our curated Bolero playlist. Cue up this romantic playlist and let's dance! 💕✨ 

1. "Mas Allá - Beyond" by Gloria Estefan
2. "You'll Never Find Another Love like Mine" - by Michael Bublé
3. "I Could Fall In Love" by Selena
...