Health Benefits Of Ballroom Dancing At Carolina Sportscare

Ali Schoener, Intern (and soon-to-be licensed Physical Therapist) at Carolina Sportscare presented her research into the health benefits of ballroom dancing.  An avid ballroom dancer, Ali was interested in learning how she could integrat...

Great music makes all the difference whether you’re practicing at home or dancing the night away.
These are our go-to tunes for the most popular dances. Happy dancing!

WALTZ PRACTICE PLAYLIST

1. “At This Moment” – Michael Bublé
2. “Shadow Dancer” – Spencer Brewer, Eric Tingstad, Nancy Rumbe
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No plans to go out dancing?  Curl up and enjoy a night in watching films featuring ballroom dance.  Here are some of our favorites:

Dirty Dancing (1987)
Spending the summer in a holiday camp with her family, Frances “Baby” Houseman falls in love with the camp’s dance instructor Johnny Castle.

Ballr...

Whether you’re new to dance or a seasoned competitor, here are some strategies you can use to maximize your learning and enjoyment.

Revolution Ballroom Dance Party 🎉

• Our parties are held every 2nd Saturday
• 7:00 – 7:30 PM Beginner lesson
• 7:30 – 10:00 PM Social Dancing
• We play a mix of Ballroom, Latin, Swing, Salsa, Bachata, and Argentine Tango
• Light refreshments & iced tea
• Admission: $20 (online or at the door)
• Open to t
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Good etiquette and common courtesy ensures that everyone has an enjoyable dance experience. Here are important tips for ballroom dancers.

Tip #1 – Be Clean

Since you’ll be in close proximity while dancing, good hygiene and proper grooming is a must.  Before the event – shower, brush your teeth, pu...

You may be tempted to put off learning to ballroom dance because you don’t have a partner. Partners are NOT required to learn to dance.