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BLOGS

Welcome to the Revolution Ballroom Blog! Here, you'll find tips and insights on all things ballroom dance.

From finding the right music, to learning technique and terminology, to uncovering the origins of each dance - our blog keeps you connected to the JOY of dance.

Benefit of Dance: Mental Health

Ballroom Dance Helps Prevent Depression & Boosts Your Mood

Did you know that DANCE is the single most effective treatment for depression? A recent meta study found that dance was more effective than therapy, antidepressant drugs, or other forms of exercise such as yoga, Thai chi,...

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Benefit of Dance: Physical Health

Ballroom Dance is Exercise That's Fun and Enjoyable 

If you know you should exercise but don’t enjoy going to the gym – try ballroom dancing! You’ll get your heart rate up, improve your flexibility and posture, and use muscles you didn’t even know existed. ...

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What I Learned From Snow Day Zoom Workouts ☃️

A friend of mine is a personal trainer, and during our winter weather last week she offered Zoom group fitness classes for her clients. She invited me to join, and I said I would. Because I said I would, I showed up that first day.

And then we had another snow day, so another Zoom work out. Wait...

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Bolero Practice Playlist


One of the best things about dancing is the music   Enhance your practice with our curated Bolero playlist. Cue up this romantic playlist and let's dance!  

  1. "Mas Allá - Beyond" by Gloria Estefan
  2. "You'll Never Find Another Love like Mine" - by Michael Bublé
  3. "I Could Fall...
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Cha Cha Timing


Nail Your Cha Cha Timing!
 


Cha Cha's rhythm brings energy and excitement to the dance floor. Mastering this syncopated timing will sharpen your steps sharper so you can shine on the floor!


 What's a Syncopation? We syncopate in dance by taking two (or more steps) over a single...

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Vals Musicality (Argentine Waltz)

 


Vals Musicality 

The Argentine Vals combines the elegance of Viennese Waltz with the passion of Tango, set to a 3/4 time signature. Originating in Argentina and Uruguay in 1910, Vals is characterized by a 1-2-3 rhythm and a quick tempo. Light & lyrical, Vals features...

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Asking Questions at Dance Class


 

Don’t Be Afraid to Ask Questions! ‍


Asking questions is one of the best ways to improve your ballroom dance skills, whether you're in a group class or at a private lesson. You'll gain clarity and others will benefit as well. Being curious boosts your progress as a student...

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Viennese Waltz Practice Playlist


One of the best things about dancing is the music   Take your Viennese Waltz practice to the next level with our curated playlist! Perfect for both beginners and seasoned dancers, these melodies will have you whirling across the floor

  1. "Hold My Hand" by Lady Gaga
  2. "The Seconds Waltz (from...
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Mambo Practice Playlist


One of the best things about dancing is the music Elevate your practice with our curated Mambo playlist—whether you're just starting out or already have the moves, heat up the floor with these beats

1. "Ran Kan Kan" by Tito Puente
2. "Mambo #5" by Pérez Prado
3. "El Pai' De Don...

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Enjoy the Dance

 


Enjoy the Dance!
 


Above all, remember to have fun! Dancing is about the JOY of moving to music with a partner. It’s your chance to express yourself, share a moment, and let the music guide you.

 Embrace the Moment:  Let go of perfection and focus on enjoying the...

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