So happy to see our very own “Dancing Don” featured in Beaufort Lifestyle magazine! Don’s love of dance and his determination to be a great dancer is a constant source of joy and inspiration to us all. Congratulations Don!

“Dancing Don”
by Marcia Mitchell

I’ll never forget the first time I meet D...

Join our Happy Dance Community 💖

Dancing isn’t just about learning steps—it’s about creating meaningful connections. Whether you come to Ballroom Class or Belly Dance, our studio provides a welcoming community where friendships flourish! The shared experience of movement and music makes every dance...

Ballroom Dance Helps Prevent Depression & Boosts Your Mood 🌅
Benefit of Dance: Mental Health

Did you know that DANCE is the single most effective treatment for depression? A recent meta study found that dance was more effective than therapy, antidepressant drugs, or other forms of exercise such as y...

Ballroom Dance is Exercise That's Fun and Enjoyable 💃🕺
Benefit of Dance: Physical Health

If you know you should exercise but don’t enjoy going to the gym – try ballroom dancing! You’ll get your heart rate up, improve your flexibility and posture, and use muscles you didn’t even know existed.  It’s g...

A friend of mine is a personal trainer, and during our winter weather last week she offered Zoom group fitness classes for her clients. She invited me to join, and I said I would. Because I said I would, I showed up that first day.

And then we had another snow day, so another Zoom work out. Wait for ...

One of the best things about dancing is the music 🎶  Enhance your practice with our curated Bolero playlist. Cue up this romantic playlist and let's dance! 💕✨ 

1. "Mas Allá - Beyond" by Gloria Estefan
2. "You'll Never Find Another Love like Mine" - by Michael Bublé
3. "I Could Fall In Love" by Selena
...

Nail Your Cha Cha Timing! 💃🕺

Cha Cha's rhythm brings energy and excitement to the dance floor. Mastering this syncopated timing will sharpen your steps sharper so you can shine on the floor!

🤔 What's a Syncopation? We syncopate in dance by taking two (or more steps) over a single beat of music.

Vals Musicality 🌹🎼

The Argentine Vals combines the elegance of Viennese Waltz with the passion of Tango, set to a 3/4 time signature. Originating in Argentina and Uruguay in 1910, Vals is characterized by a 1-2-3 rhythm and a quick tempo. Light & lyrical, Vals features circular flow and a fast...

Don’t Be Afraid to Ask Questions! 🙋‍♂️

Asking questions is one of the best ways to improve your ballroom dance skills, whether you're in a group class or at a private lesson. You'll gain clarity and others will benefit as well. Being curious boosts your progress as a student of dance.

✨ In Gr...

One of the best things about dancing is the music 🎶  Take your Viennese Waltz practice to the next level with our curated playlist! Perfect for both beginners and seasoned dancers, these melodies will have you whirling across the floor 💫

1. "Hold My Hand" by Lady Gaga
2. "The Seconds Waltz (from "Ey
...