Learning to dance has SO many benefits:

• It’s a fun way to meet people
• It’s great exercise
• Improves your connection with your partner while spending quality time together
• Gives you confidence in social situations
• Improves your grace, posture, and coordination
• Reduces stress; improves joy!
• Is a great work-out for your brain and is one of the best ways to reduce your risk of dementia

Transform Your Life With The Power Of Dance

Physical Health

• Lose weight and improve muscle tone in a fun, almost effortless way
• Improve your balance, posture, coordination, and flexibility
• Improve your mobility and reduce your fall risk as you age

Mental Health

• Reduce your stress, improve your mindfulness, and lift your spirits
• Reduce your risk of dementia by an astounding 76%!
• Stay mentally fit as you build neuro pathways by learning and practicing new skills

Social Benefits

• Meet new people and make new friends
• Gain confidence and improve your comfort in social situations
• Connect with our warm and friendly dance community
• Fill your social calendar with fun classes, dance lessons, and dance parties!

Personal Growth

• Gain poise and confidence
• Improve focus as you set and achieve new goals
• Gain new strength by overcoming loss or adversity
• Increase your energy level, joy, and overall happiness 🙂

Relationship Growth

• Strengthen your bond and connection as you use teamwork to learn new skills
• Enjoy quality time together
• Have fun and enjoy a shared hobby
• Reignite your romance as you dance the night away!