Learning to dance has SO many benefits:
- It’s a fun way to meet people
- It’s great exercise
- Improves your connection with your partner while spending quality time together
- Gives you confidence in social situations
- Improves your grace, posture, and coordination
- Reduces stress; improves joy!
- Is a great work-out for your brain and is one of the best ways to reduce your risk of dementia
Transform Your Life With The Power Of Dance
- Lose weight and improve muscle tone in a fun, almost effortless way
- Improve your balance, posture, coordination, and flexibility
- Improve your mobility and reduce your fall risk as you age
- Reduce your stress, improve your mindfulness, and lift your spirits
- Reduce your risk of dementia by an astounding 76%!
- Stay mentally fit as you build neuro pathways by learning and practicing new skills
- Meet new people and make new friends
- Gain confidence and improve your comfort in social situations
- Connect with our warm and friendly dance community
- Fill your social calendar with fun classes, dance lessons, and dance parties!
- Gain poise and confidence
- Improve focus as you set and achieve new goals
- Gain new strength by overcoming loss or adversity
- Increase your energy level, joy, and overall happiness 🙂
- Strengthen your bond and connection as you use teamwork to learn new skills
- Enjoy quality time together
- Have fun and enjoy a shared hobby
- Reignite your romance as you dance the night away!