Benefit of Dance: Physical Health 2

Ballroom Dance Improves Balance & Reduces Fall Risk as You Age 💃🕺

Falls are a common health issue as we age. 28-35% of people 65 and older experience one fall annually. A simple loss of balance can have a cascading effect on your health span: fractures, broken bones, and the associated loss of strength and stamina during recovery can limit your ability to do the activities you enjoy.

Stay vibrant and healthy well into your golden years 🌅 Studies show that Ballroom Dance effectively reduces the fall risk in older adults. Dancing improves your balance, posture, and mobility. Plus it's a fun way to stay social and connected.

Whether you're dancing for fun, fitness, or longevity - ballroom dancing keeps you strong, steady, and confident at any age!

Science backs it up! 🧐 Read more from the reference below:

📖 https://pubmed.ncbi.nlm.nih.gov/39758210/

Stay tuned and check out our other Blogs for more dance tips 💡